Tracy Matheson...
               a passionate perspective
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Spirited ReCreation

 

This unique blend of creative arts and yogic science encourages a flow of healing energy and develops practices for growth and wellness. 

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Exploring frequency, the nervous system, and our natural rhythm will assist in nourishing a peaceful mindset and creates openings to an elevated state of awareness.

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Community wellbeing classes, groups, and workshops.
These spirited sessions focus on breath, guided visualization, chakra awareness, movement, art and writing.

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Value the inspiration of daily personal practice

and kindness to generate miracles in our lives.

 

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